Leg drills and descending thrills

Tonight I felt much better before, during and after the ride. I guess I must have rehydrated pretty well. I sipped a mixture of water and Pedialite throughout the night and drank lots of water today. I was only out on the road for 20 miles, about an hour. I did 10 sets of single leg drills. I still had 20 minutes to complete my hour after the 10 sets, so I tagged onto the local Friday night ride and did a bit of climbing. It was fun leading the group up the climbs. Well, the group was down to 3 pretty quickly on the first climb. One of the riders was a team mate who is riding really well this season. Nice job David. This loop ends in a fast, fun descent, 40+ miles per hour. I turned off onto my road at the end of the descent. I still had plenty of energy to attack the hill of truth on my route. I have an early start of 6:30 am in the morning. I am going to do the Saturday ride and work in my 3 x 15 minute sets of LT work. Oh boy! This is going to be fun and challenging. 2 sets are tough, but 3 will be a real test. Plus, working this into a group ride may prove to be very interesting. If it is not working, I may have to break off from the group, do my work and head back solo or try to rejoin the group after I'm done. I'll see how it goes.