Wednesday, September 30, 2009

Turning the pedals


Wow, it has been a while. Last week was a RAINY one. I got in only a couple of rides. The one I remember clearly was a tempo ride I did in the National Park. A 30 minute warm up followed by 45 painfully hard minutes at the top of my tempo power range. I was COMPLETELY spent by the time my cool down came around. I could not stand on the pedals. My legs were literally like limp pasta. I’d try to stand and nearly fall over. My only thought was “how am I going to climb the hill on the way home?” Somehow, I recovered before I got to the hill of truth. I came close to pulling off the road and calling for a ride to get me back home. I can’t remember being so wasted on the bike in quite some time.
This week started with an easy 20 mile spin on Monday followed by a full body weight circuit and a fitness test for a video workout series I am starting. It is called INSANITY and from the fit test, I’d say it will be. I know I was already tired going into the test, but it kicked my butt. I am supposed to take the test every 2 weeks to monitor my progress. This is a 60 day program that I am doing as a supplement to my cycle training to kick my cardio/endurance up a few levels. I have the first real workout tonight after I do 2 hours on the bike. The downfall is that I have a killer headache today that I can’t seem to shake. I will have to push through it and get it all done.
I did the first Insanity workout Tuesday night and it kicked my butt. Today I did another tempo ride. What a difference a week makes. I was supposed to do a 30 minute warm up, 30 minutes of tempo and cool down for 30 minutes. My 30 minutes of tempo turned into 50 minute. I felt great, very strong. The temperature along the river was pretty chilly. I had arm warmers, knee warmers and a wind vest. My feet got pretty cold, but I was okay other than that. Shoe covers next time for sure. I have to make up my Insanity workout in the morning. I got finished with my ride too late to do it tonight. I’ll either be in great shape in 60 days or this will continue to wear me out!

Monday, September 21, 2009

Braving the gym


DO NOT OVERDO IT. Those were the words of my coach this morning in my daily email. Leg day at the gym. I think I may have over done it. Not really. I kept the weight moderate, but I am definitely going to be sore tomorrow. I feel it already. I did a 10 minute warm up then 2 sets each of squats, presses, extensions, curls, calf raises, kick backs, hip abductions and hip adductions. I followed this up with 20 minutes of cardio. In and out of the gym in about an hour. I am going to sleep well tonight.

Saturday, September 19, 2009

Lazy and unmotivated


I have done almost nothing for 2 weeks. I did a 50 mile ride last Saturday and not much more. I have tried to get in a couple miles of walking each day, but that's about it. I have been VERY unmotivated to get to the gym or out on the bike. I guess I just needed a break more than I realized. I have to snap out of this though. I want to go for a state jersey next season and the prep for that has to start very soon. I have to MAKE myself get to the gym next week, no excuses. My goal, beginning in October is to lose 2 pounds a month. That should put me at a great "race" weight by the start of the season. I HAVE been spending too much time on ebay. Nice additions to my cycling gear though...see the photos. I hope I will be posting more about fall/winter training beginning Monday. Send your motivational vibes my way...

Wednesday, September 9, 2009

Easy does it

September is my month "off". I am taking it pretty easy. I did a quick, easy 40 minutes on the bike Tuesday. I'll try and get another ride in Thursday and a longer one on Saturday. Some gym time is on the schedule this week and maybe some yoga. I am going to try and get more serious with my nutrition before the training kicks up again in October and November. My coach suggested maybe hiking some as cross training. I may do that as the temperatures get cooler. Sleep awaits me now.

Sunday, September 6, 2009

Catching up and kicking back














Wow, it’s been a while since I did a blog post. Just no time I guess. Where to begin…I guess with my trip to Greenville, SC. A friend and I headed out last Sunday morning about 8:30 am to attend the US Pro National Championship Road Race. We made excellent time and got there in 3 hours just as Bing mapping and our GPS predicted. Go figure. We had about an hour and a half before the race started, so we decided to grab something to eat (this turned into our theme for the day). We stopped at the natural health food stop of cyclist everywhere, Hardees. Yeah, right, can you feel your arteries clogging up? We royally pigged out then headed to the race. The crowds were already starting to line the barriers around the start/finish line. We made our way to the Hincapie VIP tent and got our bracelets to allow us unlimited access to the area. We quickly, upon surveying the set up, realized we’d mad a huge mistake by stopping to eat. There was a buffet set up with Stick Fingers BBQ. There were ribs, baked chicken, potato salad, baked beans, peach cobbler, cookies, wine, beer, water, and sodas, all free and all you cared to have. The buffet would not be lost on us. I mean who were we to insult our host by not making use of their efforts to supply us with primo eats?
Next we made our way to the vendor section of the festivities and located the Hincapie booth. There I presented out ticket and got our white Hincapie bracelets that were to serve as our passes into the party later that evening.
I’d printed photos that I had taken at previous races to try and get autographed. On our way back to the VIP tent, I saw Dave Zabriskie after he’d signed in for the race. I quickly fumbled through my photos and found one of him and me. He graciously autographed it. I got George Hincapie to sign my photo with him in the VIP tent. He came over and spent a few minutes after signing in. It was pretty cool to be there and get to hang with George for a while. We got more photos with him there. Fast Freddie Rodriguez was also in the VIP tent with George. Once they left, we had to partake in the food. SOOOO good. We left and perused the crowd for a while. I snagged the podium girls as they came off the stage and got photos with them. I kind of have a history of doing this at these races. It’s a sickness that I have not found a cure for. I guess seeking a cure might aid in its discovery? Who has the time? I wasn’t able to get to some riders to get my photos signed, but there will be another time. We watched the circuits of the race before the riders rolled out of town. Dave Z took a flyer right from the start and stayed away solo for almost 50 miles. He’d won the National Time Trial Championship the previous day (4th time). We watched the race on the big screen in the VIP tent. We grazed the buffet during the 4 ½ hour race. We ate WAY too much. The riders made the loop through town 3 or 4 times throughout the race. The crowd went ballistic every time George came through. Greenville is his home town and he was the favorite to win the race. He was very quiet in the race until the last 4 laps of the final circuits. He started moving up and on the last lap he came around the last corner, playing cat and mouse with a couple of the riders. Then he jumped and it was all over. He took the race as predicted.
Great finish! We played the part of cycling groupies to a pro level and tried to find the area where the teams were gathering after the race. We failed miserably. They were like ghosts after the race. They vanished into thin air giving us no opportunity for photos or autographs. No worries, only a short wait until the Hincapie party.
We arrived at the party a few minutes after 7:00 pm. MORE BBQ! We had already stuffed ourselves at the VIP tent, but we could not resist. We ate outside as the live band started playing. As the night went on, the venue became far too small for the number of people turning out. George and his wife Melanie arrived around 9:00 pm just in time for the start of the fashion show that showcased the new Hincapie line. Jason McCartney, a rider for SaxoBank was actually one of the “models” in the show. The other models were George’s friends and family. Afterwards, there was an auction of a painting of George that brought in major coin for a local charity. We meet George’s dad and his brother. Again, we snagged George for more photo ops. The highlight of our evening was getting photos with Melanie as we were leaving the party. She was the most gracious of the day about posing for photos. We made our way to the car and found Fast Freddie hanging out in the parking lot. I asked why he wasn’t in the party. He said he wasn’t invited and laughed. We think he was probably going out with George and Melanie after the party.
It was a great day and night. The drive home was a recap of the day’s events. I was starting to dose about 2 hours into the ride home. We got in around 1:30 am. Luckily, I’d had the foresight to take the day off, so I was able to sleep in Monday.
I got in a couple of easy spin days on the bike in the following days. It was mostly a recovery week. I did a 60 mile ride Saturday and today I am kicking back, catching up with the blog as the rain falls outside.
I have weight training and a short ride tomorrow, though it looks like I may be facing more showers tomorrow.