Braving the gym

DO NOT OVERDO IT. Those were the words of my coach this morning in my daily email. Leg day at the gym. I think I may have over done it. Not really. I kept the weight moderate, but I am definitely going to be sore tomorrow. I feel it already. I did a 10 minute warm up then 2 sets each of squats, presses, extensions, curls, calf raises, kick backs, hip abductions and hip adductions. I followed this up with 20 minutes of cardio. In and out of the gym in about an hour. I am going to sleep well tonight.