Easy does it

September is my month "off". I am taking it pretty easy. I did a quick, easy 40 minutes on the bike Tuesday. I'll try and get another ride in Thursday and a longer one on Saturday. Some gym time is on the schedule this week and maybe some yoga. I am going to try and get more serious with my nutrition before the training kicks up again in October and November. My coach suggested maybe hiking some as cross training. I may do that as the temperatures get cooler. Sleep awaits me now.