Happy 4th of July! I went out for an hour long workout yesterday. I concentrated on single leg drills of 30 seconds each. Great workout. Very intense, high wattage hour. Today is a monster workout. I will be doing 2 LT sets of 20 minutes each. This will not be fun. I am having coffee, watching Stage 1 of the 2009 Tour de France. Lance just started his Prolouge effort. I'll be heading out for my training in an hour or so while the temps are bearable.
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