With my last race of the season behind me, I went for a leisurely ride yesterday. Just an hour of easy spinning with a friend/team mate. I got word from my coach today that I should take it easy this week and get ready to start post season, off the bike, training next week. I am kind of looking forward to the change of pace. Weight training, yoga, core work and plyometrics will be some of the things I'll be focusing on. I know this type of training can be just as challenging as on the bike training, but I will welcome the challenge. Change is always good in a training program. It keeps it fresh and shocks the system, a good thing.
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