It has been quite a while since I posted here. I apologize for the laspe. It has been a challenging winter so far. My holiday schedule at work was just not condusive to blogging, training, or much of anything else. I have spent lots of time on the trainer and doing Cyclo-Core training. I will be updating more often now and hope I can keep up with the posts.
If you are looking for some core training and indoor workouts both on and off the bike, visit Cylo-Club. I am posting a banner/link to get a free cycling e-book if you are interested. There is no obligation to join the club, but I think you will see the benefits once you check out the book and the site.
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